Are those leisurely Saturday lie-ins now a distant memory, leaving you feeling perpetually jetlagged? It's entirely normal for new moms to experience exhaustion, but fear not—there are effective ways to navigate through this challenging phase.
Life as a new mom is undeniably tiring, whether you're lugging around a baby bump 24/7 or responding to your tot's nightly demands. However, feeling fatigued doesn't have to cast a shadow over your day. Discover these revitalizing tips to boost your energy levels and reclaim a sense of vitality.
While hitting the snooze button may seem tempting for a few extra minutes of precious sleep, sleep expert Dr. Neil Stanley cautions against it. Falling back into a deep sleep from snoozing can be a shock to your system, setting the wrong tone for the day. Embrace the morning without delay for a more invigorating start.
Interesting Fact: Did you know that the average person spends about six years of their life dreaming?
Say goodbye to diet restrictions and opt for wholemeal pasta or a handful of nuts. Complex carbohydrates take longer to break down, providing sustained energy and keeping you fuller for an extended period. The influx of glucose also nourishes your brain, promoting a more energised and focused state.
Interesting Fact: The brain, weighing about 2% of total body weight, consumes roughly 20% of the body's energy.
While hitting the gym may not be feasible with a newborn, a brief walk to the park can do wonders for your energy levels. Research in the Personality and Social Psychology journal reveals that a mere 10-minute walk can leave you feeling energizsd for at least two hours. Take your baby for a daily stroll, benefiting both of you.
Interesting Fact: Walking is a natural energizer; it increases oxygen flow and releases endorphins, enhancing your mood.